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IBLess will need to commit to a minimum 6 months. 

Why:

Big changes don't happen overnight, right?

After 6 months, you can choose to continue on, or give up your seat (numbers are kept small for better patient care).

The daily work takes about 20 minutes.

• IBLess programs are fully eligible for dietitian benefits (except the self study program option, as there are no live Dietitian support sessions included there)
• If you do not have Dietitian coverage under your extended health, and you're in a program with live Dietitian sessions, then you can claim your program fees as a non-refundable tax credit at tax time.
• We will issue those with Dietitian coverage (who are in programs with live Dietitian sessions) a receipt after they attend their 1:1 session or a group coaching session (or if you attend all, whichever was first) to cover the monthly fee.
• Your initial fee (for the live program version, not the self study version) will be partly covered if you have Dietitian coverage on your extended health as well, as this is mainly the cost of an initial consultation. Sweet right?

In IBLess programs with live Dietitian support (not the self study versions) you get to see the Dietitian 1:1 and have access to help and unique resources in between sessions. 

Specifically:

• A private 1:1 min check in every month (with email reminders sent to you to book in)
• Unlimited posting of your questions Monday to Friday
• Email support if you prefer to just email the Dietitian 
• Bi-weekly live group meetings (with people who have your exact IBS subtype and know what it's like)
• Practical tools that make the steps totally doable in real life
• A Private Podcast (like an audiobook of the program) if you prefer to learn on the go and/or fill in any knowledge gaps without being on your desktop computer
• Bonus perks
• And so much more above and beyond what you get in a 1:1 Dietitian session

If you carve out 20 minutes per day from Netflix time and put that 20 minutes into the daily work as laid out in the program, then yes.

Also, 1:1 traditional models may work less conveniently with your schedule, there isn't an easy way to get help along your journey, when you need it.

With IBLess programs, on the other hand:

• A Dietitian is there, every day, to answer your questions on the same day (if you ask a question between business hours)
• Weekly opportunities on alternating Thursdays at 10am for group calls, so you can always just drop in then
• Short and sweet 1:1 check-ins every month to keep you supported but not interfere with your life (unlike reserving time in your day for an hour long follow up)
• The tools and resources are world-class, and help support your journey all on their own, breaking down the steps in easy to follow instructions (even if you are the least tech savvy person alive)

If you show up, do the daily work, and put everything into action in each step, it's estimated that 4 out of 5 people will experience 60-75% symptom reduction within 6 weeks.

PS: That's better than any medication invented and used in IBS so far!

Life can get in the way, which is why we require 6 month's commitment (for the live version of the program).

This helps position you with enough time to learn, and incorporate, the steps (like gut-directed hypnotherapy) into your daily life- and probably become an enjoyable part of your day (like most clients have found).

Oh goodness, no!

Though we cover the easiest way to effectively use low FODMAP tools, it's so much more than the Low FODMAP Diet for IBS. You can get various levels of quality of Low FODMAP Diet help most anywhere nowadays.

I help you decide if this is a tool you would like to be guided with later down the success steps for your subtype of IBS.

First we address your gut and brain mixing up signals that are coming from experiencing the normal process of digestion.

We layer on the other parts of the method to squash that constipation-diarrhea cycle while the magic of gut-directed hypnotherapy takes root to calm your stress-symptom cycle.

Lots of cycles that we address here!

Glad you asked. 

We use the Nerva App to deliver your gut-directed hypnotherapy (GDH) conveniently from your smartphone in 20 minute daily sessions. 

This is what's included as part of your first month's fees.

You'll be sent a code to unlock your free access (or discount depending if you are in the live program with dietitian support, or the self study program).

You might be wondering "why not just get the Nerva app and not join IBLess?"

Fair point. You certainly can (and we highly recommend you invest in it if you don't have the means to join IBLess).

However, stats are that, without support and accountability that the live program offers, only 9% of those who attempt Nerva will finish the whole program. 

Also, most client prefer to reduce their symptoms ASAP, and not continue to struggle for the weeks that GDH requires to calm the gut-brain connection

It also guarantees you have Dietitian support along the way, like troubleshooting symptoms you if you happen to be the 1 in 5 that doesn't find 60-75% relief with Nerva.

The IBLess monthly program also helps you navigate your diet and nutrition after you experience the 60-75% symptom relief through Nerva (for the 4 in 5 people that obtain relief), troubleshoot any remaining symptoms like stubborn bloating, and unlearn the Low FODMAP Diet (interestingly this takes the most time as some people have been restricted for years)!

We have options if you want to pay a flat rate. Simply email us.

However, we genuinely want people with IBS to get better and feel normal again, with as few barriers as possible, like money.

Hence the lower monthly installments model of IBLess programs (including live Dietitian support) were created.

The monthly fees in the live programs provide more value, like continuous support and resources so long as clients are in the program.

Also, someone may only need the 6 months commitment to nail down their IBS, whereas another person may wish to stay longer.

So long as you need support, you can remain in your program. When you're all better, or ready to head off into the sunset, you can exit as it pleases you (so long as it's after 6 months).

We are proud of offering world class IBS care at a lower monthly rate for programs with live Dietitian support.

Ooooh this is the trillion dollar question...

Studies show that chronic stress, or a traumatic incident, can lead to physiological changes in the body.

One of these changes can be a dysbiosis (either growing large amounts of less desirable gut bugs, which in turn make too much of certain types of gasses like hydrogen, methane, and/or hydrogen sulphide gas) which can lead to IBS symptoms.

But, these changes from stressors can also lead to increases in our gut's sensitivity, and this can cause inappropriate signals to and from the gut and brain.

This means those with IBS start to react to the normal processes of digestion, because IBS is a DGBI (a disorder of the gut-brain interaction).

True, IBS Mixed clients can come with a side of their respective gut bug problems like SIBO, IMO and ISO for example (it's about 1/4 each for SIBO and IMO per the research).

These stand for small intestinal bacterial overgrowth, intestinal methanogen overgrowth, and intestinal sulphide overproduction, respectively.

And certainly this may call for treatment such as via antibiotics (or a combination of antibiotics/supplements/medications) to attempt to eradicate it...

But, even when certain people have positive breath tests for SIBO, ISO or IMO, these don't exactly relate to the level of symptoms including abdominal pain that someone with IBS experiences.

Ding ding! This tells us that IBS is more complicated then just blaming a dysbiosis of the gut (in other words a lack of harmony amongst our natural intestinal bacteria, viruses, and fungi).

However, when we address the gut-brain interaction FIRST, as opposed to just treating SIBO/IMO/ISO with antibiotics and other herbals, we address just as large (or larger) of a portion of someone with IBS's constellation of symptoms (without the need for expensive medications that have variable results in actually making someone with IBS feel better, long term).

Complicated stuff- but these are the considerations we aim to take off your plate, and address them only when it looks like its necessary. 

Rest assured, our specially trained Dietitians follow you closely, and know when we need to bring in the big guns, like talking to your Dr. about SIBO/, IMO, ISO, breath testing, and antibiotic therapy, if it comes to that.

But for now, everything you need to address your IBS (a disorder of the gut-brain interaction) is already included in this program. Yay.