This is called IBS Mixed (IBS-M) and there is a method that can eliminate the majority of your painful and unpredictable symptoms you've had for years, in as little as just 6 weeks...Guaranteed.
Tired of your chaotic, painful and life-interrupting IBS-M related constipation to diarrhea cycling?
Are you aware that IBS is now recognized as a disorder of the gut-brain interaction (a "DGBI)? It's true.
Yet you've likely only been offered medications, probiotics, and a maybe one-pager on the Low FODMAP Diet by your healthcare provider.
While there is a time and a place for medications, and while the- what should be a temporary- Low FODMAP Diet can be very useful, you're likely here because you're tired of these "band-aid" fixes, and are looking for a practical, long-term solution, that addresses the root cause of your IBS, saves you precious time, and your hard-earned money.
If this is you, then read every word that follows because it could give you the freedom and joy back that you've lost in the past due to your bowels (and excessive diet restrictions) dictating your life.
It’s Time To Break Your Painful IBS-M Bowel Cycle Today!
My name is Jessica Roocroft and I'm a Registered Dietitian trained in the use of the Low FODMAP Diet by Monash University, I've completed the Nerva (Gut Directed Hypnotherapy) IBS Clinicians' Course, and have helped hundreds of patients over the years in my exclusively IBS-focused practice and online programs.
I've developed a science-backed, natural, and all-in-one program just for your subtype of IBS combining diet, nutrition and gut-brain therapy strategies, called the 6-2-1 Method which has the potential to permanently reduce your IBS-M related abdominal pain and constipation to diarrhea cycling in as little as 6 weeks, whether you've lived with IBS-M struggles for months, years or decades.
4 Good Reasons to Find a Long Term Solution for Your IBS:
Your energy, time, money, and mental wellbeing.
Its a tough thing to live with, and the stats show it:
IBS diagnosis can take 4-10 years, with individuals in their fifties having lived with it for an average of 17 years, and spending over $2000 annually on managing their IBS.
One study showed those with IBS would give up 15 years of their lifespan for a cure.
Another study reported that some IBS patients would risk a 10% chance of sudden death for a 99% chance of a cure.
The Low FODMAP Diet Elimination Phase can provide short-term relief, but it also impacts social situations, takes more effort to plan out, and its long-term use may impact your gut health.
Also, unfortunately, only half of those starting the Low FODMAP diet make it through all three phases and ease restrictions- while half stay stuck (or go on to develop additional intolerances).
INTRODUCING...
The IBLess Mixed Self Study Program!
An all-in-one program, made just for your subtype of IBS, with long term results.
This is what we'll do:
- Calm your gut-brain connection
- Making it less reactive to food and stress
- Create a nightly routine using the, all-natural, "Magic Duo" for IBS-M
- For a normal, sausage-shaped, morning bowel movement, every time
- Learn what FODMAP, nutrition and diet steps actually work for IBS-M
- to immediately increase food variety
- and which pieces of generic IBS advice you can ignore completely!
It’s time to experience the true capabilities of your digestive system, like never before.
PHASE 1: Stabilize (6-8 weeks)
You’ll learn the 6-2-1 Method for IBS-M that gets to work straight away to address your abdominal pain, and constipation to diarrhea cycling through app-delivered gut-directed hypnotherapy, a top secret IBS-M targeted nightly routine, and a (less restricted) Low FODMAP Diet plan (with an IBS-M twist)
PHASE 2: Liberalize (timing varies by individual)
Based on your symptom response to the 6-2-1 Method, you will progress your diet using the 30-30-Discover Liberalize Method that: increases variety, then increases fibre, and finally, uncovers which FODMAPs your body now tolerates after the 6-2-1 Method
OPTIONAL PHASE: "Layers"
If the 6-2-1 Method or gut-directed hypnotherapy doesn't alleviate your symptoms, the "Got Layers" Quiz can help pinpoint additional common IBS-M issues like histamine intolerance, SIBO, genetic sucrase isomaltase deficiency, fructose intolerance, or milk protein intolerance. If a "pivot" is required to tackle these, you'll immediately gain access to test diets, resources, and more to kickstart your journey.
Why Hypnotherapy?
If you were like me a few short years ago, I would be skeptical too as there is still a stigma attached to hypnotherapy due to its association with stage hypnosis.
Let's put skepticism aside, because research has demonstrated the effectiveness of gut-directed hypnotherapy in managing IBS (even in the long term), consistently:
- In one study, 71% of 204 IBS patients responded positively to hypnotherapy, with 81% sustaining the improvement for over five years, leading to reduced medication use and fewer consultations
- Another study with 253 patients found that 64% who completed app-based gut directed hypnotherapy experienced a significant reduction in abdominal pain (and similar results for overall IBS symptoms including bloating, wind, and stool satisfaction)
In my clinical practice, many of my patients who have experienced the positive effects of GDH wish they had tried it sooner!
"The effect this had on my GI system was revelatory – as my mind wound down, so did my guts. Is it really that simple?"
- Client
"The bowel movements are consistent, food variety has increased, sleep, anxiety all improved. Huge THANK YOU!!!!!!!"
- Client
Is IBLess Mixed right for you?
You may be a fit for this self study program if:
- You are an adult who has been formally diagnosed with IBS-M by your health care provider
- And you have accepted your IBS-M diagnosis
- You will have access to a letter for your Healthcare Provider to review the steps of the program to ensure they approve before you make any diet, supplement of lifestyle changes
- You have days of constipation (no bowel movement, or rabbit pellet poops or hard lumpy logs) followed by a diarrhea "blow-out", and rarely have stretches of "normal" sausage shaped stools
- The cycle tend to repeat itself unless you take laxatives or anti-diarrheal
- You experience abdominal pain at least 1 day per week
- And its worse when you're stressed or anxious
- You are open to behavioural approaches for IBS such as gut-directed hypnotherapy
- You can commit to a self-directed plan
- Including 6 weeks of gut directed hypnotherapy delivered via an app on a smartphone or tablet
- You do not have an active eating disorder, or disordered eating tendencies
- You do not have any of the following conditions:
- Kidney disease/neuromuscular conditions, psychotic disorders (such as schizophrenia), histrionic and borderline personality disorders and passive-receptive attitudes, other non-stable digestive disorders, such as those with unmanaged IBD (Crohn's, Colitis), or unmanaged Celiac Disease.
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GET STARTED TODAY!
IBLess Mixed: 6 Month Self Study Program
$397
or 4 payments of $99.25 using Afterpay
Get instant access now!60 DAY MONEY-BACK GUARANTEE
If you complete the steps of IBLess and are not satisfied with your symptom improvement in 60 days, you'll receive a full refund.
What's the time commitment?
When will I start seeing results?
Is this covered by my extended health insurance?
Should I join this self study program over seeing a Dietitian 1:1?
How exactly will I undergo Gut Directed Hypnotherapy
Imagine...
- Catching yourself at the end of the day smiling because you realized that you didn't even have one catastrophizing thought about your IBS all day.
- Having regular, sausage-shaped stools that you don't have to force out
- Or the agony of unstoppable diarrhea when the "dam" finally breaks
-
Opening up your cupboard, menu, or fridge and choosing anything you want to nourish your body
-
Feeling excited about traveling, life events, and wearing clothes with a non-elastic waistband again
If that life sounds like the life you'd prefer, then you are ready for IBLess Mixed.
Join now for less IBS & more YOU!
Common sense disclaimer
Self help resources (both paid and free) and all content of Jess Nourishes and IBLess summarizes helpful tips, supplements, and tools based on evidence, clinical experience, Monash IBS Training, and personal experiences as a human with IBS. Resources do not diagnose IBS nor its subtype(s). It is for general information only and does not replace the advise of your healthcare professional.
Always consult your doctor before making any diet, supplement, medication or lifestyle changes.
Resources (both paid and free), guides and any content of Jess Nourishes and/or IBLess may include affiliate links. To read my disclosure policy, visit https://www.jessnourishes.com/disclosures